Cannabidiol, or CBD, has been a hot topic in the health and wellness industry. This natural compound is said to help with anxiety, pain relief, arthritis, menopause symptoms, insomnia, and more.
If you’re considering trying CBD, one popular option is CBD oil. The good news is there are many ways to take it. This guide explores nine of the best methods for using CBD oil, from tinctures and creams to adding it to your smoothies or coffee.
Enspire Brand™ offers a complete wellness experience. Browse our catalog for high-quality holistic products for both humans and pets. Plus, we have a stylish line of unisex activewear to keep you comfortable on your wellness journey.
Taking CBD Oil: Dosage and Methods
The way you take CBD oil depends on its strength (milligrams per serving). For lower-strength oils (around 250mg), a common method is to place a few drops (typically 5) under your tongue and hold them there for 30-60 seconds. You can repeat this process three times a day.
Another option is to add the drops to your favorite beverage like a smoothie, juice, or even coffee.
Here are all the different ways of enjoying CBD oil.
Tinctures
A tincture is a liquid solution with a dropper. You take it by placing a few drops under your tongue, where there are many blood vessels. This allows the CBD to enter your bloodstream quickly. Hold the drops under your tongue for about a minute before swallowing.
Capsules
CBD oil also comes in capsules, which are a convenient option for people who want a consistent dose throughout the day. However, when you take CBD in capsule form, it needs to go through your digestive system first. This means it may take up to 30 minutes to feel the effects.
Salad Dressing
Adding a small amount of CBD oil to your cooking can be a way to potentially experience health benefits. Here’s a simple salad dressing recipe: Combine 3-4 tablespoons olive oil, 2 teaspoons CBD oil, juice from half a lemon, and salt and pepper to taste.
Edibles with CBD Oil
CBD oil can go into various treats like gummies, cookies, and candies. This offers a convenient way to consume CBD on the go. Note that baked goods may require refrigeration to maintain the effectiveness of the CBD.
Coffee
Some coffee brands are now infused with CBD. These claim to reduce anxiety caused by caffeine, creating a smoother energy boost.
Alternatively, you can add CBD-infused dairy-free milk to your regular coffee for more control over the dosage.
Smoothies
CBD oil can have a strong taste that some find unpleasant. Masking it with other flavors is a popular option. Adding half a teaspoon of CBD oil to your morning smoothie can be a way to incorporate it into your routine.
CBD in Drinks
For those seeking a unique experience, CBD-infused cocktails are becoming more available. While the research on their effectiveness is ongoing, it highlights the growing presence of CBD within the culinary world.
Vaping
Vaping CBD oil offers a quick and efficient way for CBD to enter the bloodstream. Vape pens are generally user-friendly and discreet.
However, it’s important to be aware that the long-term health effects of vaping are still under investigation.
Topical CBD Products
CBD rubs and balms are often infused with ingredients like coconut oil or beeswax for easy application and a pleasant scent. These products allow for targeted application to areas like sore muscles or joints.
What are the Benefits of CBD Oil?
Are there any benefits associated with taking CBD oil? Here’s a look at some of them, though it’s important to note that more research is needed for most of these applications.
- Pain relief: The use of cannabis for pain relief dates back to 2900 BC in China. Researchers believe CBD may play a role in this effect. It interacts with the endocannabinoid system, which helps regulate pain perception. Studies suggest CBD may reduce chronic pain by influencing these receptors, reducing inflammation, and impacting neurotransmitters. Preliminary evidence also points to potential benefits in managing rheumatic diseases like fibromyalgia.
- Mental health: CBD oil has emerged as a potential treatment for various mental health conditions. Literature reviews from 2020 suggest CBD may have properties that help alleviate symptoms of depression, anxiety, and even psychosis. A small 2019 study also showed effectiveness in reducing PTSD-related nightmares in adults.
- Cancer-related symptoms: Research from 2022 suggests CBD may help manage certain side effects of cancer treatment, such as nausea, vomiting, and pain.
- Neurological disorders: CBD shows promise for people with neurological conditions. A 2017 study indicated CBD oil reduced seizure activity in children with Dravet syndrome, although it also caused some side effects. The Food and Drug Administration (FDA) has approved Epidiolex, a CBD medication, for treating specific seizure disorders. Limited evidence also suggests potential benefits for other neurological conditions like Parkinson’s disease, Huntington’s disease, autism spectrum disorder (ASD), and motor disorders like cerebral palsy.
- Heart health: CBD may offer benefits for heart health, particularly in managing high blood pressure. Studies suggest CBD can influence heart muscle contractions and widen blood vessels, potentially lowering the risk of stroke, heart attack, and metabolic syndrome. For example, a 2020 study showed short-term reductions in blood pressure with CBD use compared to a placebo, but the effect subsided after a week.
Other Potential Benefits
CBD is being investigated for its role in treating various other health issues. While more research is needed, here are some more potential benefits:
- Treatment for substance misuse: Preclinical evidence suggests CBD may help with anxiety and depression in people struggling with drug dependence.
- Possible extension of life in glioblastoma patients: Combining CBD and THC may extend life expectancy for some with this aggressive cancer, but research is limited.
- Improved sleep: CBD might help improve sleep in individuals with certain sleep disorders, although further research is required urdu techy.
Shop CBD Oil From Enspire Brand
In this article, we’ve shown that CBD oil is a popular option for those interested in natural wellness solutions. It comes in various forms, from tinctures and capsules to edibles and drinks.
It is important to note that while research is ongoing, CBD oil shows potential benefits for pain relief, anxiety, and some neurological conditions. More studies are needed to confirm its effectiveness for most applications.
Visit the Enspire Brand website to order some CBD oil for yourself equiim com.
